Coffee and Calcium Is your coffee inhibiting calcium absorption? Yes, the caffeine in coffee can inhibit the absorption of calcium in the body. However, the effect is relatively small and sometimes has even shown to be offset by adding milk or cream to your coffee. Intrigued? So were we! Read on 🙂 Research on Coffee […]
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LivPure Dietary Supplement Our livers work tirelessly to combat the onslaught of toxins and pollutants. This happens regardless of if we are intentionally putting these things into our bodies or not. Truly, your liver does some of the hardest work in your whole body. This is where a carefully crafted supplement like LivPure steps in, harnessing the
Does LivPure Have Side Effects? Read More »
Is beef jerky healthy for diabetics? Among the myriad snack options available, beef jerky has been recommended by many as a convenient, protein-packed treat. The short answer is, Yes, it can be healthy for diabetics with a few considerations. Let’s take a look at beef jerky, its impact on blood sugar levels, and whether it can
Is Beef Jerky Healthy for Diabetics? 9 Best Meat Snacks Read More »
Why You Need to Try the 3-6-9 Liver Cleanse Meal Plan Are you looking for a simple and effective way to detoxify your liver and improve your overall health? Look no further than the 3-6-9 Liver Cleanse. This innovative and highly effective plan is designed to cleanse and rejuvenate your liver, allowing it to function
The 3-6-9 Liver Cleanse (and its Benefits) Explained Read More »
In 2025, taking supplements isn’t just a trend—it’s a smart way to stay on top of your health in a world that’s constantly changing. Let’s be real: modern diets aren’t always perfect, and even when we try to eat well, our food isn’t as nutrient-dense as it used to be. Between busy schedules, stress, and
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Let’s explore the best post-cleanse meal plan after a juice cleanse, detox diet, master cleanse, liver cleanse, and other cleansing (though restrictive) diets. Many people turn to cleanses and detox diets as a way to detoxify their bodies and kickstart healthier eating habits. While juice fasts and detox diets can provide short-term benefits, the key
7-Day Post Cleanse Meal Plan – the Best Transition Read More »
The Roger Raglin Diet Plan is a low-carb, high-protein diet that emphasizes whole foods such as organic vegetables, lean proteins, and whole grains. It also includes healthy fats such as olive oil. Raglin believes it is important to eat a balanced diet that provides your body with the nutrients it needs. As functional medicine practitioners, we can’t help
Roger Raglin Weight Loss Plan – Eat to Lose Read More »
Do you add water when juicing? If you are a fan (or future fan) of juicing for good health, maybe this question has crossed your mind. While my quick answer is “Yes!”, I also want to explain the various aspects of juicing, the role of water, and how it impacts the taste, texture, and nutritional
7 Reasons I DO Add Water When Juicing for Healthier Juice Read More »
What is functional medicine? You may hear the word “medicine” and automatically think this isn’t for you because 1) you are more than familiar with the traditional methods of the healthcare system and they haven’t worked for you, and/or 2) you are looking for a more natural approach to your health and medicine is too
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Can progesterone help you lose weight? In the intricate symphony of hormones that regulate our bodies, progesterone and estrogen are two key players that can significantly influence various aspects of our health, including weight management. Hormonal imbalances involving these sex hormones can sometimes lead to weight fluctuations, especially in women. Hormonal Connection to Weight Hormones are
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