Welcome to our comprehensive resource on food comparisons and diets. Explore a wide range of articles that delve into the world of nutrition, offering insights into the pros and cons of different diets, food choices, and their impact on your health and well-being.
From the hCG diet to keto, vegetarianism to intermittent fasting, we’ve got you covered with evidence-based information to help you make informed decisions about your dietary choices.
Whether you’re seeking weight loss, improved energy levels, or simply want to embrace a healthier lifestyle, our articles provide valuable guidance and knowledge to support your dietary journey.
Coffee and Calcium Is your coffee inhibiting calcium absorption? Yes, the caffeine in coffee can inhibit the absorption of calcium in the body. However, the effect is relatively small and sometimes has even shown to be offset by adding milk or cream to your coffee. Intrigued? So were we! Read on 🙂 Research on Coffee […]
How Your Coffee Affects Calcium Absorption Read More »
Is beef jerky healthy for diabetics? Among the myriad snack options available, beef jerky has been recommended by many as a convenient, protein-packed treat. The short answer is, Yes, it can be healthy for diabetics with a few considerations. Let’s take a look at beef jerky, its impact on blood sugar levels, and whether it can
Is Beef Jerky Healthy for Diabetics? 9 Best Meat Snacks Read More »
The Roger Raglin Diet Plan is a low-carb, high-protein diet that emphasizes whole foods such as organic vegetables, lean proteins, and whole grains. It also includes healthy fats such as olive oil. Raglin believes it is important to eat a balanced diet that provides your body with the nutrients it needs. As functional medicine practitioners, we can’t help
Roger Raglin Weight Loss Plan – Eat to Lose Read More »
Let’s take a look at lifestyle and foods that could be the cause of gynecomastia. Gynecomastia is a medical condition characterized by the development of enlarged breast tissue in males. Also referred to as male breasts, man breasts, or man boobs, it is physically an excess of male breast tissue or chest fat. The best
Foods that Cause Gynecomastia (Man Boobs) What to AVOID Read More »
Does Splenda break an intermittent fast? The quick answer is probably, in most cases, yes. Needless to say, it is not a cut-and-dry answer. The question of whether artificial sweeteners break a fast is a matter of debate among experts and largely depends on the specific goals and parameters of your intermittent fasting plan. This
Does Splenda Break Intermittent Fasting? -The Complex Answer Read More »
Intermittent fasting smoothies offer a convenient way to nourish your body with nutrient-dense ingredients during periods of fasting and can help you stay satiated until your next meal. Intermittent fasting has gained widespread popularity as an effective strategy for weight loss and overall health improvement, but the fasting stage can be especially challenging. This eating
21 Best Intermittent Fasting Smoothies – FREE Download Read More »
What are the best foods to naturally boost progesterone levels? Oh wait, first let’s find out why our progesterone levels even matter. Though hormones are not always the “hot topic” in nutrition, they affect every aspect of our lives and health and should be treated with the same importance. So be prepared to learn a
Top 15 Foods that Naturally Boost Low Progesterone Levels Read More »
Kefir starter vs kefir grains to make your own kefir? Let’s find out which to use to make our healthy fermented drink. Kefir is often compared with Yakult as a drinkable source of probiotics. While Yakult is a brand of a commercial product kefir can be bought or also made from scratch at home! But as you
Kefir Starter vs Kefir Grains – Complete Guide Read More »
Is Wagyu beef healthy? Here you will find 10 health benefits as well as 10 advisories regarding the healthfulness of this food. Few culinary experiences rival the exquisite pleasure of biting into a perfectly seared Wagyu beef steak. However, as we savor the melt-in-the-mouth goodness, it’s crucial to consider the health implications of indulging in this delectable delicacy. 10
Is Wagyu Beef Healthy? Science-Backed Benefits Read More »
Buckwheat honey vs manuka honey: two honey varieties renowned for their health benefits. These types of honey originate from different corners of the world and each offers unique advantages. Here you’ll read my comparison and ultimately decide on which is best for you, so let’s get going! Buckwheat Honey vs Manuka Honey: Quick Comparison Whether
Buckwheat Honey vs Manuka Honey: Different and Better Read More »
