The Roger Raglin Diet Plan is a low-carb, high-protein diet that emphasizes whole foods such as organic vegetables, lean proteins, and whole grains. It also includes healthy fats such as olive oil.
Raglin believes it is important to eat a balanced diet that provides your body with the nutrients it needs. As functional medicine practitioners, we can’t help but agree.
Is the Roger Raglin Weight Loss Plan a strict diet?
Raglin states in one of his promotional videos that it is not a strict weight loss plan, there are no pills to take, no added exercise, just eating real food and drinking a lot of water.
Therefore this is a series of lifestyle choices you can copy to meet your own health needs.
The Roger Raglin Weight Loss Plan allows for some flexibility, so you can adjust it to fit your own dietary needs and preferences.
The plan emphasizes the importance of eating nutrient-dense real food and avoiding junk food and fast food in favor of nutrient-dense options.
He encourages a healthy eating plan that includes using olive oil for cooking, incorporating vegetable broth, and adding ingredients like fire-roasted tomatoes, white beans, and chili powder for flavor.
The diet he outlines in his book “A Big Deal” is not so “low carb” that it mimics the keto diet; instead, it focuses more on the simple principle of eating more healthy food and eating less unhealthy food.
Key Features
- Focus on real food: Raglin believes in eating real, unprocessed foods. He recommends avoiding processed foods, sugary drinks, and junk food.
- Eat plenty of vegetables: Packed with nutrients and fiber. They are also low in calories.
- Choose lean proteins: Lean proteins are essential for building and repairing muscle tissue. Good sources of lean protein include chicken, fish, beans, and tofu.
- Include healthy fats: Healthy fats are important for overall health. Good sources of healthy fats include olive oil, avocados, and nuts.
- Drink plenty of water: Water is essential for good health. Raglin recommends drinking at least eight glasses of water per day.
Roger Raglin’s weight loss program also emphasizes drinking a lot of water, as staying hydrated was a crucial part of his regimen. His eating habits involved frequent meals throughout the day to keep energy levels up and prevent overeating.
If you are looking for a healthy and effective weight loss plan, the Roger Raglin Weight Loss Plan is a great option. It is a flexible diet that is based on real food and healthy eating habits.
What Can You Eat?
The premise is simple: eat healthy foods and minimize unhealthy foods. Here is a list of low-carb healthy foods that can be incorporated into a balanced diet.
Fresh Vegetables and Fruits
- Leafy Greens: Spinach, kale, Swiss chard, and lettuce are low in carbs and rich in vitamins and minerals. Include Microgreens when possible!
- Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and low in carbs.
- Avocado: Avocado is a creamy and nutritious fruit that is low in carbs and high in healthy fats.
- Berries: Blueberries, strawberries, raspberries, and blackberries are lower in carbs compared to many other fruits.
- Zucchini: Zucchini can be spiralized into “zoodles” for a low-carb pasta alternative.
- Bell Peppers: These are relatively low in carbs and provide essential vitamins.
- Cucumbers: Low in carbs and great for salads and snacking.
- Tomatoes: While technically a fruit, tomatoes are relatively low in carbs and offer vitamins and antioxidants.
- Mushrooms: They add flavor and texture to dishes with minimal carbs.
Eggs, Meat, and Fish
- Eggs: Eggs are a low-carb source of protein and various nutrients.
- Fish: Salmon, trout, sardines, and other fatty fish are rich in omega-3 fatty acids and low in carbs.
- Lean Meats: Chicken, turkey, and lean cuts of beef or pork are low in carbs and high in protein. **See our tips on Beef**
Healthy Fats
- Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are low in carbs and provide healthy fats.
- Greek Yogurt: Greek yogurt is lower in carbs and higher in protein compared to regular yogurt.
- Cheese: Many types of cheese, such as mozzarella, cheddar, and feta, are low in carbs but high in flavor.
- Tofu: Tofu is a low-carb, plant-based source of protein.
- Olive Oil: A healthy source of fats for cooking and salad dressings.
- Coconut Oil: Suitable for cooking and contains healthy medium-chain triglycerides (MCTs).
Roger’s plan also allows you to use herbs and spices to flavor your dishes without adding extra carbs.
Remember that portion control and overall dietary balance are essential, as well as drinking plenty of water throughout the day! Unsweetened tea and coffee are naturally low in carbs and can be enjoyed without added sugars.
Additionally, it’s a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet to ensure it aligns with your health goals and needs.
How much is the diet subscription?
Complete information about the diet can be found in Roger Raglin’s book for $39.95 ($49.95 for a signed copy).
He also runs a subscription-based website to access his information and motivational videos. This costs $99 per year or $9.99 per month. Raglin recommends watching all of the videos before beginning your weight loss journey.
Who Is Roger Raglin?
Roger Raglin, the well-known TV star of “Roger Raglin Outdoors” on the Outdoor Channel, has made a significant impact on the hunting industry over the years.
However, in recent years, he became equally recognized for his impressive weight loss journey and his comprehensive weight loss plan.
He developed the Roger Raglin Diet Plan after losing a significant amount of weight himself. The plan is based on eating real food, avoiding processed foods and sugary drinks, and drinking plenty of water.
In Roger’s own personal testimony, he highlights how he made use of online technology to access instructional content and stay connected with his fans.
Now he offers an online subscription to videos about his weight loss and support.
Raglin’s personal success led him to be recognized in the National Outdoor Sports Hall of Fame and win the Golden Moose Fan Favorite Awards for his television show.
He became one of the most recognized names in the hunting industry and continued to be a source of inspiration for those looking to achieve their weight loss goals.
Lost 40 Inches in 5 Months
Roger Raglin lost 40 inches in 5 months by following his own weight loss plan.
He focused on eating real food, avoiding processed foods and sugary drinks, and drinking plenty of water.
He also made sure to include plenty of lean proteins, healthy fats, and organic vegetables in his diet.
Raglin also started prioritizing an active lifestyle. He emphasizes the benefits of walking, starting with just 30 minutes a day.
Weight Loss In Pant Sizes
The Roger Raglin Weight Loss Plan can help you lose a significant amount of weight and reduce your pant sizes.
Roger Raglin managed to shed a significant amount of weight and inches off his waistline. His initial weight loss goal was to drop pant sizes and reduce the inches of neck fat he had accumulated over the years.
Roger Raglin’s transformation was truly incredible, and he documented it in detail on his Facebook fan page and through full-featured hunting entertainment videos, before publishing his step-by-step book “A Big Deal”.
Raglin himself lost 10 pant sizes in 5 months by following his own plan.
The amount of weight you lose and the number of pant sizes you drop will depend on a number of factors, including your starting weight, your activity level, and how closely you follow the plan.
However, if you are consistent with the Roger Raglin Weight Loss Plan, you can expect to see significant results.
Conclusion
Roger Raglin’s diet recipes were a main source of his success, as he shared his knowledge of using nutrient-dense ingredients in a way that was both delicious and fulfilling.
His weight loss regimen was low in carbs and high in lean proteins, making it a great choice for anyone looking to follow a balanced diet.
In the end, Roger Raglin’s weight loss journey served as an example of what can be achieved with dedication and the right plan at the right time.
It was clear that his impressive weight loss and dramatic transformation were the result of hard work, a healthy diet, and a commitment to making better choices when it came to food and lifestyle.
The Roger Raglin Weight Loss Plan is a healthy and effective way to lose weight. It is based on real food and healthy eating habits.
If you are looking for a sustainable way to lose weight and improve your health, the Roger Raglin Weight Loss Plan is a great option.
