Here is my Raw Fountain Juice cleanse review. I recently embarked on a journey with the Raw Fountain Juice Cleanse, and the experience has been so great I just had to share. I saw it on Amazon and just had to check it out. For the price, it seemed worth it – and it definitely was!
As a health enthusiast always on the lookout for effective and sustainable ways to nourish my body, Raw Fountain stood out with its promise of high-quality, raw, and cold-pressed juices. But let’s be real…
I also need something so super convenient that I don’t even have to think about it. I mean, I have a hundred other things going on at one time and many times I can’t prioritize my health as much as I’d want.
Here’s a detailed review of my experience with this juice cleanse, organized as a list of 10 reasons why Raw Fountain Juice Cleanse is worth it and why I’d do it again.
Juice Cleanse Review: Raw Fountain – My Top 10!
1. Impeccable Variety
Does anyone else get bored at just the thought of having the same food all day?? Yeah, ok, me too.
Luckily, Raw Fountain Juice Cleanse offers a diverse and exciting range of flavors, from the refreshing citrus kick of green apple to the vibrant berry blast of fruit juices. They even have a vanilla flavor and a chocolate peanut butter flavor!
This variety not only keeps things interesting but also ensures that you get a wide spectrum of nutrients from different fruits and vegetables. The different juices help break up the monotony of what could be with green juice all day.
2. High-Quality Ingredients
One of the standout features of Raw Fountain is its commitment to using only the highest quality ingredients. The fruits and vegetables used in their juices are fresh and unprocessed, preserving the essential vitamins, minerals, and antioxidants that contribute to overall health.
They fresh-press their juices and then ship them frozen, so no nutrients are lost (degraded) along the way.
3. Nutrient-Rich Green Juices
The green juices, enriched with leafy greens like kale and spinach, provide a nutritional powerhouse. Combined with ginger shots for an extra kick, these juices are not only delicious but also excellent for supporting digestive health and reducing bloating.
I’ve tried countless green juices and Raw Fountain definitely tops the list for flavor, too.
4. Convenient Packaging
The special insulated packaging ensures that each juice bottle arrives fresh and bursting with flavor. This convenience is a game-changer, allowing me to maintain my commitment to the cleanse even on busy days. The individual bottles are also perfect for on-the-go consumption.
I love that I can basically buy an entire cleanse in one purchase. Though I did the 7-day, they also have a practical 3-day cleanse, too.
5. Boosted Energy Levels
I noticed a significant boost in my energy levels from the very first day. The natural sugars from the fresh fruits provided a sustained energy release throughout the day, eliminating the need for my usual mid-afternoon caffeine pick-me-up.
Experience a surge in energy levels as you incorporate fresh fruit and vegetable juices into your daily routine. These individual juices allow you to drink the rainbow, as we’ve discussed before, it’s super important!
6. Immune System Support
With an impressive lineup of juices rich in vitamins and antioxidants, Raw Fountain Juice Cleanse became my go-to solution for immune system support. Especially during flu seasons, the immune-boosting properties of these juices are a welcome addition to my wellness routine.
7. No Weight Gain, Only Health Gain
Contrary to common concerns about juice cleanses leading to weight gain, Raw Fountain Juice Cleanse focuses on promoting health rather than shedding pounds unnaturally. I experienced a natural detoxification process, feeling lighter and more vibrant without the side effects of drastic weight loss.
By providing nutrient-dense, low-calorie options, this cleanse aids in a gradual and sustainable reduction in weight, without resorting to extreme measures.
Remember guys, juice cleanses should not be used as a weight-loss method, if not a tool for jump-starting a healthy lifestyle change that can lead to weight loss.
8. Community Engagement
Raw Fountain encourages a sense of community among its customers. The #juicecleanserecipes and #reset_settings tags on social media platforms provide a space for users to share their experiences, tips, and favorite products, creating a supportive and inspiring environment.
How cool is that?? Connecting with community is always a great way to get advice, commiserate, and celebrate along your health journey!
9. Expert-Backed
It’s reassuring to know that Raw Fountain Juice Cleanse is not just a trendy fad. Holistic nutritionists endorse the cleanse as a viable option for those looking to enhance their overall well-being through a balanced and plant-based approach to nutrition.
Juices are such an easy way of consuming more produce throughout the day, and they are especially nourishing when they still contain the fiber of the fruits themselves.
10. Convenient Amazon Delivery
The convenience of having Raw Fountain Juice Cleanse delivered straight to my door via Amazon added an extra layer of ease to the entire experience. This hassle-free delivery ensures that I can maintain my commitment to health without any disruptions.
I am always in search of convenience when it comes to adding in a new routine, therefore this point may weigh heaviest in my Raw Fountain Juice Cleanse review 😉
My Concluding Thoughts
In conclusion, Raw Fountain Juice Cleanse has exceeded my expectations in terms of taste, quality, and overall impact on my well-being. It is one of the best juice cleanses out there when it comes to taste, nutrition, and convenience.
Keep in mind, I am not trying to dole out medical advice, but instead want to share my positive experience with this product. There are other juice-cleanse diets available out there (Kefir and Flaxseed Flour comes to mind), and ultimately you should choose something YOU will stick with.
Whether you’re a seasoned juice cleanse enthusiast or a first-timer, Raw Fountain offers a genuinely exceptional product that can kickstart your journey to a healthier, more vibrant you. Highly recommended for anyone looking to reset and rejuvenate their body in a natural and sustainable way!
What are the benefits of Raw Fountain juice cleanse?
- Increased Nutrient Intake: Juices provide a concentrated source of vitamins, minerals, and phytonutrients, which can boost overall nutrient intake.
- Digestive Rest: By eliminating solid foods, juice cleanses give your digestive system a break, allowing it to rest and potentially improve function.
- Potential Weight Loss: Juices are generally low in calories, and short-term juice cleanses may lead to temporary weight loss due to reduced calorie intake.
- Improved Energy Levels: Some people report feeling more energized during and after a juice cleanse, possibly due to increased nutrient intake and reduced digestive stress.
To learn more about juice cleanses, be sure to visit our other articles 🙂
What does raw juice cleanse do?
Raw juice cleanses involve consuming only raw, unprocessed fruit and vegetable juices for a short period, typically 3-5 days. The goal is to flood your body with nutrients, cleanse your system of toxins, and promote overall well-being.
While a raw fountain juice cleanse does jump-start healthy habits, you must continue the important work after the days have ended. That’s why we prepared a 7-day post juice cleanse diet plan to help keep you on track!
Pre-packaged juice-cleanse programs like Raw Fountain make the task of drinking fresh juice a convenient one. Such cleanses should provide natural juice from whole foods, ideally cold-pressed to retain the most nutrients.
Do juice cleanses clean your gut?
Juice cleanses may provide some temporary detoxification benefits, but they are not a substitute for a balanced diet and healthy lifestyle for long-term gut health.
How much weight can you lose on a 3-day juice cleanse?
Weight loss during a 3-day juice cleanse is primarily due to reduced calorie intake. The amount of weight loss varies depending on individual factors, but it’s common to lose 2-5 pounds. However, it’s important to note that this weight loss is often temporary and may rebound once you resume your regular diet.
To avoid gaining all of the weight back, use a juice cleanse as a jump start into an overall healthier routine. See our 7-day post juice cleanse diet plan for ideas on how to integrate a healthy diet after a juice cleanse.
Negative Side Effects of Raw Juice Cleanse
The most common negative side effects of a juice cleanse are:
- Headaches and Fatigue: Initially, you may experience headaches and fatigue due to the sudden change in diet and reduced calorie intake.
- Digestive Discomfort: Some people may experience digestive issues like bloating, gas, or diarrhea as their bodies adjust to the high intake of fiber and liquid.
- Nutrient Deficiencies: Long-term juice cleanses can lead to nutrient deficiencies if not done properly.
Will I have diarrhea during a juice cleanse?
Some people may experience diarrhea during a juice cleanse due to the sudden increase in fiber intake and the cleansing effect of the juices.
It’s possible to experience changes in bowel habits, including diarrhea, during a juice cleanse. Several factors contribute to this potential side effect:
- Increased Fiber Intake: Some juice cleanses include fiber-rich ingredients, especially if they include leafy greens, fruits, and vegetables. An abrupt increase in fiber intake can lead to changes in bowel movements, including diarrhea.
- Natural Laxative Effects: Certain fruits and vegetables, such as prunes, certain berries, and high-fiber greens, have natural laxative effects. Consuming these in concentrated form in juices may lead to looser stools.
- Detoxification Process: Advocates of juice cleanses often suggest that the process helps the body eliminate toxins. While the body does have natural detoxification mechanisms, the sudden change in diet during a cleanse may lead to temporary digestive adjustments, including diarrhea.
- Individual Variability: People react differently to dietary changes, and individual responses can vary. Some individuals may experience diarrhea as their bodies adjust to the new pattern of consuming only liquid nutrients.
What can I eat on a raw juice cleanse?
You only consume raw, unprocessed fruit and vegetable juices during a juice cleanse. For the full “cleanse experience”, avoid solid foods, including processed foods, sugary drinks, and unhealthy fats.
Advice to Withstanding a Juice Cleanse
- Avoid strenuous exercise, as you may experience fatigue and dizziness due to reduced calorie intake.
- Limit caffeine intake, as it can exacerbate headaches and jitters.
- Avoid alcohol, as it can interfere with the body’s detoxification process.
- Stay hydrated by drinking plenty of water throughout the day.
- Prolonged juice cleanses can lead to nutrient deficiencies, even with the combination of dietary supplements. So choose a short-term cleanse and get back to healthy eating afterward.
Are You Starving on a Juice Cleanse?
Some people may experience hunger pangs during a juice cleanse, especially if they are accustomed to a higher-calorie diet. However, the hunger typically subsides as the body adjusts to the liquid diet.
Raw Fountain Juice Cleanses has a wide variety of flavors, and each flavor has it’s own nutrition profile and calorie count. Most of their juices contain between 90 and 130 calories each, though they have a 215-calorie Vanilla Delight with hemp and almond milk, as well as a 320-calorie Nutty Cacao which has the addition of calorie-dense peanut butter.
With a juice cleanse of 3 days minimum and a variety of juices, you’ll likely be consuming between 700 to 1000 calories per day. While not starving, you likely won’t be feeling fully satiated. Remember to avoid prolonged cleanses to avoid nutrient deficiencies!
What Should You Not Do While Juice Cleansing?
While a juice cleanse can offer potential health benefits, there are certain practices you should avoid to ensure a safe and effective juicing experience.
Here are some things you should NOT do while juicing:
Rely Solely on Fruit Juices
Overloading your juices with fruits, especially those high in natural sugars, can lead to an excessive calorie intake and potential blood sugar spikes. It’s crucial to maintain a balance between fruits and vegetables.
Ignore Protein Intake
Protein is an essential component of a balanced diet. Don’t overlook the importance of incorporating protein sources into your overall nutrition.
Juice diets typically aim to avoid animal products, so consider adding plant-based protein sources like nuts, seeds, or pea protein to your diet or juices. Here are some plant-based protein powders that we reviewed!
Neglect Hydration
While you’re consuming liquids through juicing, it’s still important to drink water throughout the day. Juices may not provide the same level of hydration as water, and staying properly hydrated is vital for overall health.
Engage in Extreme Caloric Restriction
Juice cleanses should not be used as a crash diet or extreme caloric restriction. Doing so can lead to nutrient deficiencies, fatigue, and other negative health effects.
Avoiding Variety in Ingredients
Ensure your juices are diverse and include a variety of fruits and vegetables. Each ingredient brings unique nutrients to the table, so embracing diversity in your juices maximizes the potential health benefits.
The different options offered by Raw Fountain not only provide a new array of powerful antioxidants, but can also reduce boredom and improve adherence to the cleanse process.
Overlook Quality of Ingredients
Always choose high-quality, fresh, and organic produce when possible. If you’re making your own juices from raw fruits and vegetables, it’s a great idea to clean off their surfaces first by submerging them in a mix of vinegar water (ratio 1L water to 1 Tablespoon vinegar).
Ignoring Your Body’s Signals
Pay attention to your body’s signals. If you’re feeling weak, fatigued, or dizzy, it might indicate that you need more calories or a different balance of nutrients. Listen to your body and adjust your juicing plan accordingly.
Ignoring Individual Health Conditions
Consult with a healthcare professional, especially if you have underlying health conditions or are on medication. Certain health conditions may require modifications to your juice cleanse plan.
In conclusion, according to my Raw Fountain Juice cleanse review, it emerges as a refreshing journey to vitality. Our review highlights its transformative impact, from elevated energy levels to immune system support. Embrace the wholesome goodness of natural ingredients, and let Raw Fountain redefine your path to well-being. Cheers to a healthier you!
